
GYM OPENING TIMES
WEIGHT TRAINING
4 DAYS A WEEK
MONDAY, TUESDAY, WEDNESDAY & THURSDAYS ONLY
Cardio Vascular Workout for Males and Females
EARLY BIRD SESSIONS 6.30 am - 8.00 am
MORNING SESSIONS 11.00 am - 2.00 pm
AFTERNOON SESSIONS 4.00 pm - 5.30 pm
PRIVATE 1 TO 1 AND GROUP SESSIONS AVAILABLE ON REQUEST
IF YOU ARE SUFFERING FROM MENTAL HEALTH OR WELLBEING ISSUES; PLEASE STAY IN CONTACT WITH YOUR TUTORS FOR ADDITIONAL SUPPORT
PRIVATE SESSION AVAILABLE ON REQUEST
THAI BOOT FIT & FIERCE
COMMUNITY EXERCISE ACTIVITIES
"KUPANDA" FREE COMMUNITY EXERCISE PROGRAM - STARTS MAY 2022 AND MAY 2023 (closed)
"KUPANDA REBOOT U" FREE COMMUNITY 40 WEEKS EXERCISE PROGRAM - START MAY 2024 AND MAY 2025 (closed)
"KUPANDA REBOOT U2" FREE COMMUNITY 40 WEEKS EXERCISE PROGRAM-START MAY 2025 AND MAY 2026 (closed)
If you suffer from mental health issues, worried about medical weight and health concerns or your feeling isolated/lonely and would like to arrange a time on your own or as part of a group.
You can contact us on: 0774 559 3001
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